How to Get Ready for the Surfing Lessons

Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. Beginners are recommended to use the wide or the long board.

Losing the excess weight is an important aspect of getting prepared for your surfing learning. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can also train with some weights in addition to doing, pull outs and pushups. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.

Practice the weight distribution and relaxed balance. Your legs will be well toned and balanced. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.

The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.

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